Today was a lazy day for me, but I was sure that I got my work out in. I ran 1.5 miles, it doesn't sound like much, but thats the most I've ran in probably 6 months. I'm going to run a 5k with my room mate in February, so I'm almost half way there. I have to stay feeling good, eating good, and train hard.
Breakfast was amazing this morning. I was ready for something that actually resembled breakfast. It had eggs, sausage and roasted red potatoes.
My first snack was a chicken fruit bowl. It had grapefruit, grapes, orange, apples, walnuts, and chicken in it. I won't lie, I didn't eat the chicken. I've had so much chicken lately I couldn't eat any more.
After my snack I went and ran. I wasn't hungry so I skipped my lunch. Instead, I had a protein shake.
These are EAS advantEGE protein shakes. They control you're carbs you have and there is no sugar in it. I had the french vanilla today. SO MUCH better then the chocolate. I went to walmart and bought a case of them.
For my afternoon snack, I was privileged to have a COOKIE. It was peanut butter and it filled me up. I was so full after eating it. YUMMY YUMMY!
Dinner was chicken and roasted vegetables with a pesto dip. It was better then I thought it would be, but once again it was chicken.
Overall, today was great. I've had so much energy I don't know what to do with myself. I'm ready to make this my life style so I can continue to feel this way, but I'm also ready to finish my 21 days so I can have something that I actually want to eat.
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